Life can hand us some difficult scenarios. The struggles we encounter with attention, impulsivity, autism, social anxiety, depression, addiction, careers, and family can seem overwhelming. When this happens, we can languish in depression or freeze with anxiety. You know that something needs to change, but what? And where do you even begin?
The first step in the process is knowing that you do not have to “go it alone.” In collaboration with the client, I utilize a strength-based and systemic framework that incorporates cognitive and dialectical concepts into a holistic approach to therapy. The goal is to create emotional, physical, and spiritual solutions that fit into your unique lifestyle.
I want to help you achieve your personal goals and give you the room to discover and embrace your own capacity. I provide a safe and trusting space where you can explore how your thoughts and patterns of behavior contribute to your current challenges.
My professional therapy experience spans 10 years working with adolescents, adults, and families in crisis from homelessness to legal problems. I have helped clients, like you, find their passions, reconnect with themselves, and use their own unique strengths to navigate the negative and explore what is positive and possible in life.
