I’m so glad you are seeking help at this time. You may be feeling increased stress, lack of focus, fears, or relationship difficulties. I assist my clients to achieve relief from symptoms like anxiety, sadness, anger, and grief. Together, we will learn your story, set goals to work toward, and take action to meet your goals through processing, learning, and practicing new skills.
You’ll be supported in acknowledging feelings, exploring problematic thinking patterns and beliefs, and will develop an effective design for living. This way you will become better equipped to face life’s challenges and enjoy life’s treasures, with poise and grace.
My heart is to help all my clients thrive in mind, body, & spirit!
My Therapeutic Approach:
I use evidence-based, innovative & original programming. I enjoy teaching on the Brain-body connection and use CBT/DBT skills-based learning to fill in skills-gaps. I focus my practice on serving BIPOC, LGBTQ+, military/diplomat, & artistic communities, teens (12+), families, & individuals; many facing stress, anxiety, identity issues, & self doubt. In therapy, we work to bring mindful compassion to clinical issues, while using cognitive-behavioral and expressive approaches to help you achieve relief & results.
As a creative, compassionate therapist, with over 15 years of experience, I empower clients to heal, grow, and thrive; especially those with ADHD, anxiety, & autism.
- I am a National Certified Counselor (NCC).
- Licensed Professional Counselor (LPC).
- Member of the North American Drama Therapy Association (NADTA)
- Member of the American Counseling Association (ACA).
There is no magic wand in therapy and sometimes the work can be arduous, much like a work out! As your therapist, I am present with you, offering you impartial, authentic, and grounded care while you embark on this transformational journey. I look forward to working with you!
Stay tuned for my upcoming blog, podcast, & YouTube soon to come!
